Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Caramelade
Journal
17 Oct 19
Caramelade's Journal, 17 October 2019
Caramelade's Profile
< Previous Entry
|
Next Entry >
Kepala baru 😱
197.3 lb
Lost so far:
8.8 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2019:
784 kcal
Fat: 19.23g | Prot: 125.12g | Carb: 17.55g.
Lunch:
SuperIndo Tuna Chunk in Brine, Cherry Tomatoes, Lettuce, Bragg Apple Cider Vinegar.
Dinner:
Tong Tji Teh Hijau, Kepala Djenggot Teh Hijau, Egg, Olive Oil.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
2183 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 14 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Comments
wow...congratz ya nduk...
17 Oct 19 by member:
memyself3
Terima kasiih :')
17 Oct 19 by member:
Caramelade
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Caramelade's weight history
view complete history