Weigh In record (no journal entry) for 17 October 2019
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2019:
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1798 kcal
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Fat: 70.20g | Prot: 71.72g | Carb: 217.63g.
Breakfast: Maribel Erdbeer Vanille Marmelade, Lätta Extra Fit mit Buttermilch, Küchenmeister Weißbrot Backmischung, Normaler Kaffee. Lunch: Normaler Kaffee, Rührkuchen. Dinner: Grillmeister Hähnchen-Minutenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Paprika Gemüse Pfanne. Snacks/Other: Hofburger Käse Snack Maasdamer, Coca-Cola Coca-Cola Zero, Haribo Happy Cola, Coca-Cola Coca-Cola Light. more...
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gaining 0.6 lb a week
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