Weigh In record (no journal entry) for 16 October 2019
|
116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
868 kcal
|
Fat: 34.63g | Prot: 61.71g | Carb: 75.41g.
Breakfast: Данон Творог Мягкий 5%, Chikalab Паста Белая с Кешью Blondie, Global Village Банан, Сырник. Lunch: Bombbar Протеиновое Печенье Фисташка, ВкусВилл Овощи Весенние Смесь Быстрозамороженная. Dinner: Global Village Банан, Савушкин Продукт Творог 101 Зерно 5%. Snacks/Other: Яблоко Зеленое, Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон". more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frances_777's weight history
|