Weigh In record (no journal entry) for 16 October 2019
|
214.7 lb
Lost so far: 11.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
1848 kcal
|
Fat: 61.34g | Prot: 88.51g | Carb: 238.48g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett , Almighurt Erdbeere, Aldi Putenbrustaufschnitt, Gut & Günstig Lachsschinken, Meine Metzgerei Bierschinken , Lidl Dinkelbrot , Lätta Halbfettmargarine, Milch 1,5%. Lunch: Zucker, Aldi Schokostreuselkuchen , Milbona Quark Magerstufe, Knorr Soße zu Schweinebraten, Schweinebraten, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Gurke (Geschält), Tomaten, Lidl Dinkelbrot , Lätta Halbfettmargarine, Meine Metzgerei Bierschinken , Aldi Lachsschinken. Snacks/Other: After Eight Mint Chocolate Thins. more...
|
|
2562 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|