Weigh In record (no journal entry) for 15 October 2019
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252.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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4392 kcal
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Fat: 128.51g | Prot: 372.99g | Carb: 408.57g.
Breakfast: TNT Omega 3-TG, Dulano Hänchenbrust, Knusperone Schoko Krunchy, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, American Sandwich Vollkorn, Maxi Nutrition Whey Protein pro. Lunch: Rinderhackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht), Maxi Nutrition Whey Protein pro, Banane, Knusperone Schoko Krunchy. Snacks/Other: Quest Nutrition Quest Bar White Chocolate Raspberry, Kinder Riegel (21g), Grenade Carb Killa White Chocolate Salted Peanut, Body Attack Extreme Instant BCAA. more...
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gaining 1.0 lb a week
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