Weigh In record (no journal entry) for 13 October 2019
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197.8 lb
Lost so far: 23.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1025 kcal
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Fat: 40.00g | Prot: 36.80g | Carb: 89.20g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: ken click flaky biscuits for two, ken click flaky biscuits for two, isabel eats broccoli cauliflower rice chicken casserole. Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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steady weight
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