Weigh In record (no journal entry) for 13 October 2019
|
142.6 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
913 kcal
|
Fat: 38.42g | Prot: 36.23g | Carb: 110.87g.
Breakfast: Käse, Vollkornbrot, Butter, Kaffee mit Milch, Activia Dörrpflaume. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kinder Bueno. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anni2018neu's weight history
|