Weigh In record (no journal entry) for 06 October 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1483 kcal
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Fat: 57.02g | Prot: 75.25g | Carb: 175.00g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon. Lunch: Filma Margarin, Totole Kaldu Jamur, Bawang Putih Bubuk, Lada Hitam, Oregano, ABC Saus Sambal, Bawang Putih, Tomat Merah, Paprika Merah Manis, Telur Ceplok, Champ Sosis Ayam, Kraft Cheddar Mini, Mr. Bread Roti Tawar Gandum, Cap Cay Kuah, Bakmi GM Sapo Tahu. Snacks/Other: Kopi Espresso, Buah Pir, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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steady weight
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