Weigh In record (no journal entry) for 12 October 2019
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197.8 lb
Lost so far: 23.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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993 kcal
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Fat: 49.00g | Prot: 38.00g | Carb: 92.10g.
Breakfast: Great Value Peanut Butter Bars. Lunch: isabel eats broccoli cauliflower rice chicken casserole. Dinner: Nature's Own Butterbread, Post Fruity Pebbles, Market Pantry Fat Free Skim Milk, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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steady weight
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