Weigh In record (no journal entry) for 12 October 2019
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1355 kcal
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Fat: 51.77g | Prot: 77.02g | Carb: 153.62g.
Breakfast: Hacendado Gelatina + Proteínas, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Huevo Revuelto, Galletas de Trigo Integral. Lunch: Granola, Fripozo Croquetas Caseras de Pollo, Açai. Dinner: Nestea Nestea con Té Verde al Maracuyá, Hacendado 4 Quesos, Horticoalba Maiz Dulce al Natural, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Pechuga de Pollo Hervida, Pizza de Coliflor. more...
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losing 3.1 lb a week
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