Weigh In record (no journal entry) for 12 October 2019
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2147 kcal
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Fat: 83.63g | Prot: 138.51g | Carb: 194.66g.
Breakfast: Thermomix Apfelkuchen . Lunch: 炒米粉, 白飯, 章魚, 炒空心菜, 牛腩（0.3厘米脂肪，燉煮）, 水餃. Dinner: Myprotein Protein Yoghurt, Vegetarisch Lecker Gemüse-Mix-Bratling. Snacks/Other: RUF Nusskuchen. more...
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losing 0.5 lb a week
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