Weigh In record (no journal entry) for 12 October 2019
|
190.5 lb
Lost so far: 45.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1397 kcal
|
Fat: 68.06g | Prot: 46.54g | Carb: 152.30g.
Breakfast: Kaffee, Milch (Vollmilch), Marmelade, Vollkorntoast. Lunch: Zwetschgenkuchen, Combino Bolognese Sauce mit Rindfleisch, Gemischter Salat mit Dressing. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Dönerbox. Snacks/Other: Milch (Vollmilch), Kaffee, Schokolade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlungu 21's weight history
|