Weigh In record (no journal entry) for 11 October 2019
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132.3 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1815 kcal
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Fat: 79.11g | Prot: 56.21g | Carb: 225.56g.
Breakfast: Havuç, Kırmızı Domates, Susamlı Simit, Tatlı Kırmızı Biber, Siyah Zeytin, Beyaz Peynir, Yumurta. Lunch: Osmanoğlu Haşhaşlı Revani, Mercimek Çorbası, Sütlü Kahve, Albeni Çikolata, Hünkar Beğendi, Peynirli Börek. Dinner: Elma, Kivi Meyvesi, Badem, Mandalina, Ülker Saklıköy Sütlü Kremalı. more...
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gaining 6.2 lb a week
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