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H.M.K.2
Journal
10 Oct 19
H.M.K.2's Journal, 10 October 2019
H.M.K.2's Profile
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Weigh In record (no journal entry) for 10 October 2019
158.7 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2019:
2182 kcal
Fat: 78.08g | Prot: 84.08g | Carb: 279.47g.
Breakfast:
Kaffee mit Milch.
Lunch:
My Muesli Superfruit Riegel, Nu3 Oat Energy Bar.
Dinner:
Prozis CHOCOLATE MUFFINS, Wagner Rustipani Schinken.
Snacks/Other:
Nutricia Fortimel Compact, My Muesli Best Protein Müsli, My Muesli Hafer NILK, Egg Shape Shake Schokolade , Myprotein Instant Oats .
more...
2351 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours.
more...
gaining 3.1 lb a week
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