Weigh In record (no journal entry) for 06 February 2013
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120.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1783 kcal
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Fat: 60.48g | Prot: 59.61g | Carb: 214.73g.
Breakfast: 1% Fat Milk, blueberries, old fashioned muffins oatmeal, Organic Ground Flaxseed, Coffee (Brewed From Grounds), 818158012352. Lunch: red grapes, lean cuisine panini mushroom. Dinner: Syrah Wine, Loaded Potato Skins, Spinach Salad, Baked or Boiled Polenta, Beef Shortribs. Snacks/Other: Whipped Heavy Cream (Sweetened), snickers fun size. more...
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1815 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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