Weigh In record (no journal entry) for 08 October 2019
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199.2 lb
Lost so far: 22.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1106 kcal
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Fat: 68.50g | Prot: 38.24g | Carb: 83.00g.
Breakfast: Great Value Peanut Butter Bars. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Ground Beef (75% Lean / 25% Fat). Dinner: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Nature's Own Butterbread, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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gaining 9.8 lb a week
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