Weigh In record (no journal entry) for 08 October 2019
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153.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1884 kcal
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Fat: 91.72g | Prot: 90.72g | Carb: 180.95g.
Breakfast: Dolce Gusto Café Au Lait , Mars Celebrations (10g), Kellogg's Crunchy Müsli Choco & Nuts, Kölln Haferflocken, Milch 1,5%, Äpfel, Banane. Lunch: Käse, Aldi Gehacktes Gemischt , Hokkaido Kürbis, Ferrero Küsschen . Dinner: Du darfst Pfälzer Leberwurst, Goldähren Bauernschnitten , Aldi Gehacktes Gemischt , Hokkaido Kürbis, Dolce Gusto Cappuccino. more...
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losing 4.6 lb a week
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