Weigh In record (no journal entry) for 07 October 2019
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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624 kcal
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Fat: 35.31g | Prot: 49.28g | Carb: 29.95g.
Breakfast: Strawberries , Keto Nutrition Low Carb Protein Shake. Lunch: Black Cat Original Smooth Peanut Butter (No Sugar). Dinner: Beef Stir Fry. Snacks/Other: Peanut Butter. more...
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gaining 4.6 lb a week
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