Weigh In record (no journal entry) for 07 October 2019
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145.1 lb
Lost so far: 92.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1424 kcal
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Fat: 46.33g | Prot: 100.32g | Carb: 132.73g.
Breakfast: Яблоко, Савушкин Продукт Teos Йогурт Греческий 2%, Американо, Додо Пицца Пицца Мясная. Lunch: Свекла Вареная. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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losing 3.1 lb a week
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