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Took a break from working out yesterday and the weight still went down. 😮
Happy Sunday to you all! 🍁
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106.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1401 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
06 Oct 19 by member: jcmama777
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Haha 😂 Think it’s proof that sticking to a healthy diet and calorie control is more effective for the weight loss, while diet and exercise are both vitally important to a good health. Just hard to find time to workout with two demanding kids on weekends (excuse, excuse...)
06 Oct 19 by member: moon8063
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Very wisely said, keyten! 💕
06 Oct 19 by member: moon8063
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