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squirrel77
Journal
06 Oct 19
squirrel77's Journal, 06 October 2019
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Yesterday, IF, 77 protein, 119 fat, 30 carbs, omelette, chopped salad no pasta, mct once, nuts before bed
157.4 lb
Lost so far:
30.2 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
gaining 2.8 lb a week
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