Weigh In record (no journal entry) for 05 October 2019
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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976 kcal
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Fat: 39.72g | Prot: 32.35g | Carb: 120.15g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tempe Goreng, Telur Ceplok, Nasi Putih. Lunch: Pentol, Aice Chocolate Crispy, Aice Sweet Corn, Aice Mochi Coklat. more...
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losing 2.7 lb a week
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emalvian's weight history
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