Weigh In record (no journal entry) for 05 October 2019
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266.8 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1292 kcal
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Fat: 71.21g | Prot: 59.64g | Carb: 106.49g.
Breakfast: Dreistern Zwiebelfleisch , Zimbo Mett, Mehrkornbrötchen. Lunch: Lidl Pulled Pork Burger , Bratwurst, Rosenkohl. Dinner: Bratwurst, Endiviensalat, Botato Bratkartoffeln mit Zwiebeln. more...
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losing 2.5 lb a week
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