Weigh In record (no journal entry) for 05 October 2019
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1838 kcal
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Fat: 84.96g | Prot: 117.82g | Carb: 150.64g.
Breakfast: Belbake Vanillin-Zucker, Heidelbeeren, Himbeeren, Banane, Zwetschgen, Aldi Nord Skyr. Lunch: Grandessa Johannisbeermarmelade, Butter, Sesambrötchen, Gut von Holstein Gewölbekäse, Senf, Sesambrötchen, Ja! Cashewkerne, Castello Höhlenkäse. Dinner: Haribo Frösche, Haribo Lakritzschnecke, Ritter Sport Mini Jamaica Rum, Thermomix Kürbissuppe mit Kokosmilch, Seeberger Sesam Geschält, Vitasia Erdnussöl, Wilhelm Brandenburg Hänchenbrustfilet. more...
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1948 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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