Weigh In record (no journal entry) for 05 October 2019
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119.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1726 kcal
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Fat: 44.48g | Prot: 121.54g | Carb: 208.56g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Salatalık, Domatesler, Marul, Çökelek(Ayran)- Ekşimik, Yumurta. Lunch: İçim Fit, Dukan Bisküvi. Dinner: Peynirli Börek, Çilek, Muz, Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Pınar Go Atıştırmalık Dil Peyniri, Prolife Protein Bar. more...
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losing 0.4 lb a week
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