allmi07's Journal, 04 October 2019

162.9 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 102.19g | Prot: 80.65g | Carb: 131.39g.   Breakfast: Cappuccino, Turkey Bacon, Croissant, Freshly Squeezed Orange Juice, L'usine Brown Bread, Pinar Labneh , Spinach , Cucumber, Cooked Tomatoes, Mcdonald's Hashbrowns Breakfast Menu, Chicken Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: 7 Up Soft Drink , Fried or Battered Breaded Floured Shrimp, Fried Battered Fish, Potato French Fries. Dinner: Camembert Cheese, Air Popped Popcorn , Walnuts, Red Table Wine, Cheese Spread, American Heritage String Cheese Mozarella, Turkey Breakfast Sausage, White Bread . Snacks/Other: Coffee. more...

698 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours. more...