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Git gide kilo alıyorum deliricemmm 🤢
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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817 kcal
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Fat: 45.24g | Prot: 83.42g | Carb: 18.79g.
Breakfast: Siyah Zeytin, Roka Marulu, Kaanlar Beyaz Peynir, Binvezir Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Hamsi Tava. more...
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gaining 1.0 lb a week
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