Weigh In record (no journal entry) for 26 September 2019
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1489 kcal
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Fat: 48.55g | Prot: 62.52g | Carb: 211.23g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Lemon. Lunch: Selai Kacang Halus (dengan Garam), ABC Saus Sambal, Bango Kecap Manis, Acar Mentimun Manis, Pangsit Polos, Sate Ayam, Bubur Ayam, Mie Ayam. Snacks/Other: Sprite Water Lemon, Apel Merah Lezat, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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losing 1.5 lb a week
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