Weigh In record (no journal entry) for 16 September 2019
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1488 kcal
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Fat: 66.23g | Prot: 63.38g | Carb: 173.24g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Lemon. Lunch: Pangsit Polos, Telur Puyuh, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Nasi Uduk, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Wall's Paddle Pop Trico, Pie Susu, Apel Fuji, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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losing 1.5 lb a week
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