Weigh In record (no journal entry) for 01 October 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1482 kcal
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Fat: 61.26g | Prot: 58.76g | Carb: 182.93g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Banana, Yogurt Buah (tanpa Lemak), Quaker Instant Oatmeal. Lunch: Bawang Putih Bubuk, Totole Kaldu Jamur, ABC Saus Sambal, Bawang Merah, Bawang Putih, Tomat, Telur Asin, Telur Dadar, Indomie Mi Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Buah Pir, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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losing 1.5 lb a week
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