Weigh In record (no journal entry) for 01 October 2019
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206.6 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1959 kcal
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Fat: 98.82g | Prot: 70.52g | Carb: 154.91g.
Breakfast: Aldi Mini Wiener, Essiggurken, REWE Leberwurst, Harry Vital-Brot. Lunch: Kaffee mit Milch und Zucker. Dinner: Ketchup, Aldi Mini Wiener, Essiggurken, REWE Leberwurst, Aldi Toastbrötchen Weizen. Snacks/Other: Mönchshof Bier . more...
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losing 0.8 lb a week
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