Weigh In record (no journal entry) for 01 October 2019
|
206.6 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1959 kcal
|
Fat: 98.82g | Prot: 70.52g | Carb: 154.91g.
Breakfast: Aldi Mini Wiener, Essiggurken, REWE Leberwurst, Harry Vital-Brot. Lunch: Kaffee mit Milch und Zucker. Dinner: Ketchup, Aldi Mini Wiener, Essiggurken, REWE Leberwurst, Aldi Toastbrötchen Weizen. Snacks/Other: Mönchshof Bier . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diätmorgan's weight history
|