Weigh In record (no journal entry) for 30 September 2019
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268.5 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1646 kcal
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Fat: 70.05g | Prot: 83.16g | Carb: 170.03g.
Breakfast: Marmelade, Leckerrom Dänischer Schnittkäse, Mohnbrötchen, Sesambrötchen. Lunch: Chef Select Hähnchenbruststreifen, Kartoffelgratin. Dinner: Aldi Fischstäbchen, Gemischter Salat mit Dressing. Snacks/Other: Knabsi Königliche Nussmischung, Alesto Getrocknete Cranberries, Kölln Haferflocken. more...
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losing 10.0 lb a week
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