Weigh In record (no journal entry) for 30 September 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2525 kcal
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Fat: 137.20g | Prot: 99.50g | Carb: 225.71g.
Breakfast: Pears , Frozen Berries, Bananas , Oranges , Nature's Choice Rice Milk Powder, Pineapple . Lunch: Cheddar Cheese , Meatless Quesadilla with Cheese, Mugg & Bean Moroccan Butternut & Chickpea Salad, Mugg & Bean Sweet Potato Fries , Halloumi Cheese. more...
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steady weight
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niemandtn's weight history
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