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Caramelade
Journal
30 Sep 19
Caramelade's Journal, 30 September 2019
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Turun sekilo sehari walau surplus kemaren?? Keajaiban apa ini?
198.4 lb
Lost so far:
7.7 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2019:
1257 kcal
Fat: 50.33g | Prot: 55.06g | Carb: 149.59g.
Lunch:
Mushrooms, Blue Band Mentega, Fried Egg, Cheese Bread.
Dinner:
White Rice, Chicken Leg (Skin Eaten).
Snacks/Other:
Sunpride Banana, Milk Chocolate with Peanuts, Chocolate Cake (with Chocolate Frosting) , Chitato Chicken Barbecue Flavor.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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