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NadineM2907
Journal
30 Sep 19
NadineM2907's Journal, 30 September 2019
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Weigh In record (no journal entry) for 30 September 2019
153.7 lb
Lost so far:
4.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2019:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast:
Äpfel.
more...
2582 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.5 lb a week
3 Supporters
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Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member:
Wusel51
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