Weigh In record (no journal entry) for 29 September 2019
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187.2 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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861 kcal
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Fat: 41.47g | Prot: 55.96g | Carb: 60.83g.
Breakfast: Колбаса Варено-Копченая. Lunch: Слабое Кофе с Сахаром, Aleutia Мясо Краба. Dinner: Красные Помидоры, Сметана , МарС Марс. more...
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gaining 7.7 lb a week
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