Caramelade's Journal, 29 September 2019

Ternyata naik berat abis makan2 besarnya telat. Baru naik sekarang :')

200.6 lb Lost so far: 5.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 123.66g | Prot: 130.99g | Carb: 178.27g.   Breakfast: Biokul Yogurt Plain. Lunch: Crackers , Soft Boiled Egg, Indonesian Fried Milkfish, Fried Tofu . Dinner: A1 Kembang Tahu, Chicken Meatballs. Snacks/Other: Chocolate Doughnut (Cake Type), Chitato Cheese Flavour. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...