Nanofgoat's Journal, 28 September 2019

First calories since water fast began 12 days ago - butter coffee increased BS by 11 points and reduced ketones by .2

194.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 86.52g | Prot: 20.28g | Carb: 8.84g.   Breakfast: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Lunch: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Snacks/Other: Butter Coffee. more...