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squirrel77
Journal
27 Sep 19
squirrel77's Journal, 27 September 2019
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Yesterday, IF, 83 protein, 115 fat, 22 carbs, omelette, yogurt, cheesehead, nuts before bed, mct once
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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