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shmiller
Journal
02 Feb 13
shmiller's Journal, 02 February 2013
shmiller's Profile
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Yep. I'm green.
164.0 lb
Lost so far:
64.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1269 kcal
Fat: 65.30g | Prot: 47.33g | Carb: 128.37g.
Breakfast:
Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, Coffee (Brewed From Grounds) .
Lunch:
Almonds.
Dinner:
Sparkling Water, French Fries (Small), Whopper Jr. Sandwich with Cheese.
Snacks/Other:
Clementines .
more...
1812 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 14.0 lb a week
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