Weigh In record (no journal entry) for 26 September 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2066 kcal
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Fat: 156.84g | Prot: 103.05g | Carb: 62.01g.
Breakfast: Red Onions, Butter, Egg, Beef, cooking cream, Whole Foods Market Stevia, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. Lunch: Americana moe's hamburger patty, Chicken Leg. Dinner: Butter, Maggi Chicken Flavor Bouillon (Tablet), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cauliflower. Snacks/Other: Cabbage, Olive Oil, Boiled Egg, Coffee. more...
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gaining 17.0 lb a week
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