Weigh In record (no journal entry) for 26 September 2019
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176.8 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1510 kcal
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Fat: 67.83g | Prot: 86.10g | Carb: 145.80g.
Breakfast: Weizenbrötchen, Aldi Kondensmilch 4%, Barbarossa Bäckerei Saftkornbrot, Zimbo Pfälzer Leberrolle. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Moser Roth Mousse Au Chocolat Weiß, Haribo Lakritzschnecke, Aldi Parmigiano Reggiano, Wilhelm Brandenburg Spanischer Serrano Schinken, Sodergarden Balance Butter, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Lambertz Blätterteiggebäck, Covo Butterspritzgebäck, Leibniz Butterkeks 30% Weniger Zucker, Cocktailtomaten, Nektarinen. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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