Weigh In record (no journal entry) for 26 September 2019
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195.1 lb
Lost so far: 40.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1457 kcal
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Fat: 74.13g | Prot: 56.11g | Carb: 143.68g.
Breakfast: Milchkaffee. Lunch: Little Lunch Süsskartoffelsuppe, Gemischter Salat mit Dressing. Dinner: Möhren, Gemischter Salat mit Dressing, Matjesfilet. Snacks/Other: Bananen, Krüger Milchkaffee. more...
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losing 3.1 lb a week
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Mlungu 21's weight history
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