Weigh In record (no journal entry) for 18 August 2010
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1404 kcal
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Fat: 55.08g | Prot: 37.84g | Carb: 199.84g.
Breakfast: Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Peach, eggo. Lunch: Sour Cream & Chives Baked Potato, Wendy's 5 Piece Chicken Nuggets. Dinner: bacon drippings, corn, green beans, carrots. Snacks/Other: moose tracks, nectarine. more...
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3021 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Team - 1 hour, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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