Weigh In record (no journal entry) for 23 September 2019
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195.0 lb
Lost so far: 26.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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998 kcal
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Fat: 59.42g | Prot: 31.54g | Carb: 88.12g.
Breakfast: Navels Oranges, Navels Oranges. Lunch: Fresh Express Cole Slaw Mix, Kroger Chicken Wings. Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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gaining 8.4 lb a week
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