Keepin' on, Keepin' on... Hope all have a good day!
|
285.0 lb
Lost so far: 57.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
1079 kcal
|
Fat: 88.34g | Prot: 51.01g | Carb: 20.56g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: kroger sunflower, MIXED SALAD, cheddar, pace, deli turkey. Snacks/Other: endulge Peanut Butter Cup. more...
|
losing 3.7 lb a week
|
Comments
good golly, another wonderful loss.
18 Aug 10 by member: kmartin
|
you too flowerdude. It must be awesome to work in a floral shop! I bet you work all night before Valentines day though. I just love Glad's. I would want Glad's over roses any day. Ooh you have to de-thorn the roses though, I bet that's not fun. I used to be in charge of getting flowers for our office each week. I loved going to the shop every Monday. Congrats on the loss!
18 Aug 10 by member: amanda123
|
18 Aug 10 by member: KzooPackFan
|
wow! congradulations! that is great!
18 Aug 10 by member: restlesshope
|
MMMMM, MMMM, MMMM, you are really kickin' it, my friend!! :D
18 Aug 10 by member: ctlss
|
18 Aug 10 by member: Myree67
|
I'm loving the new pic, handsome!
19 Aug 10 by member: kelykazelli
|
Terrific job on the weight loss!
19 Aug 10 by member: Multiplicity1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLOWERDUDE's weight history
|