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Yesterday, IF, 5x5 shoulder workout, 81 protein, 145 fat, 38 carbs, omelette, low carb tortilla, yogurt, mct twice, hemp oil once, nuts before bed, ovulation
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159.4 lb
Lost so far: 28.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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