Weigh In record (no journal entry) for 23 September 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1732 kcal
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Fat: 84.27g | Prot: 116.02g | Carb: 143.91g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Water, Maxwell House Breakfast Blend. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Evan Williams Egg Nog, Taco Meat, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Skittles Original (Fun Size), Bigs Dill Pickle Sunflower Seeds, Great Value Frozen Blueberries. more...
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losing 7.0 lb a week
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