Weigh In record (no journal entry) for 31 January 2013
|
118.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
590 kcal
|
Fat: 15.50g | Prot: 51.00g | Carb: 71.00g.
Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Nu Go Dark Chocolate Trail Mix Bar. Dinner: Ultimate Fiber Cleanse, Flora Key, Pure Silk Almond Milk, Fat Flush Body Protein. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|