jasonfahy's Journal, 31 January 2013

238.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 15.35g | Prot: 33.16g | Carb: 216.10g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Stone-Fired Crust, Apples, Grapes. more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...